Our 4 inch Sage bundle is perfect for smudging. There are many benefits of smudging with sage.
- Clears negative energy. While you are burning the smudge stick you are purifying a room or object with the smoke of the sacred herbs. Once the negative energy is removed, positive energy can now fill the space.
- Improves your mood. Sage and other herbs, when burned, release negative ions which has been linked to boosting your mood. The aroma of sage increases the oxygen supply to your brain and produces a relaxation of muscle tension. In fact, the burning of smudge sticks has been used to combat feelings of depression, fear, frustration, resentment, anger and grief.
- Kills germs. The smoke from some herbs used in smudge sticks actually change the molecular structure of air and energy which in return, produces a cleansing effect. A study conducted in 2007 title, “Medicinal Smoke Reduces Airborne Bacteria”, stated that smudging is an extremely potent form of sterilization, as quoted below: